How to make porridge beans and plantain

 Porridge beans and plantain: is very nutritious foods that  contains protein and iron. It looks attractive and nourishing. 

Ingredients

Beans (any kind)

Ripe plantain 

Crayfish

Pepper 

Palm oil 

Onions 

Seasoning cube and salt 

Instructions 

Prepare the Beans: remove the dirts and boils the Beans for some minutes, remove the water from the Beans rinse with clean water. Pour clean water inside the Beans and cook until tender.  Slices the plantain and  onions pour inside Beans cover and cook for a little. Pound pepper and Crayfish together, pour inside Beans with palm oil, seasoning cube and salt allow to cook until the water go down a little, stir very well and taste. 

Tips for perfect  porridge beans and plantain 

  1. Remember to remove stones and dirty from the Beans before cooking. 
  2. Always trash the water use in cooking Beans  first because of chemicals used in preserving the Beans from  insects. 
  3. What to  serve with porridge beans and plantain. 
What to serve with porridge beans and plantain. 
  1. Steam vegetable with onions 
  2. Pepper fish 
Conclusion 
Porridge beans and plantain : is a very nice combination of food that's so sweet and  refreshing.


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