How to make yam and egg sauce

 Yam and egg sauce:is one particular food that people can serve as breakfast, lunch or dinner. 

Ingredients 

Yam

Egg

Tomato 

Pepper 

Onions 

Groundnut oil 

Seasoning cube and salt

Crayfish.  

Instructions 

Prepare the Tomato: wash and slice the tomatoes and onions into small pieces and set aside. Pour the Groundnut oil inside pot put on fire allow to  heat, pour the slice tomatoes and onions inside and fry for some minutes, add seasoning cube and salt. Pound Crayfish and pepper together pour it inside tomatoes and onions and fry again until tender. Wash the eggs, break and pour inside bowl ,add little Spices and salt inside wipe it very well. Pour it inside allow to cook for some minutes, stir and taste.

Prepare the yam: cut and wash the yam,pour it inside pot add clean water with salt put it on fire allow to cook until tender. Bring one out and check if it soften, then the yam is ready serve with the egg sauce.

Tips  for perfect yam and eggs  sauce 

White and strong  yam is more preferable. 

Wash the eggs before break it for use to avoid  bacteria. 

What to serve with yam and egg sauce 

Fruit  juice

Chapman  drink

Conclusion: it contains carbohydrate, vegetable and protein put together. 

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