How to make banga stew

 Banga stew is made  of palm fruit extraction which contains red oil a mix of thick particles. It also contains fat& oil and minerals. 

Ingredients 

Assorted meat, goat meat, beef 

Palm  fruit 

Stockfish 

Dried fish 

Crayfish 

Banga Spices  

Ehuru

Okpenyi

Pumpkin leaf 

Scent leaf 

Onions 

Seasoning cube &salt. 

Instructions 

Prepare the meat: boils Assorted meat, beef, goat meat, stock fish, dried fish, with onions, pepper, seasoning cube and salt until tender. 

Wash and boils Palm fruit until it get soften before pounding  it  will  pestle and mortar, after pounding extract it with warm  water, use sieve to filter it very well to make  sure there's no sand or dirt inside the extracted  palm fruit water. Pour the extracted palm fruit water inside the stock cover and cook until tender. Pound Crayfish, pepper, okpeyi or Ogiri, ehuru together with banga Spices,pour them inside extracted palm fruit water with chopped onions, seasoning cube and salt allow to cook for a little. Pour already cut and washed pumpkin leaf and Scent leaf  inside, stir it  very allow to cook for a little before taste.

Tips for perfect banga stew 

  1. When boiling the palm fruit allow it to soften very well before  extracting  it water warm .And also wash boiling to avoid sand.
  2. Always  get the banga Spices ready very important, because of the flavour and taste. 
What to serve with banga stew 
  1. White rice with bean or plantain 
  2. Eba 
  3. Starch
Conclusion : it contains  variety of nutrients which include fat and oils. 

Comments

Post a Comment

Popular posts from this blog

Best Egusi Soup Recipe

Image
Egusi Soup is one of Nigeria’s most loved dishes. Made with ground melon seeds, palm oil, assorted proteins, and leafy greens, it is hearty, flavorful, and perfect with a variety of swallows like pounded yam or eba. What is Egusi Soup? Egusi Soup is a thick, rich soup cooked with ground melon seeds. The seeds give the soup a nutty flavour and creamy texture. It is often prepared with a mix of meats, dried fish, crayfish, and vegetables such as pumpkin leaves (ugu) or spinach. Depending on preference, it can be made creamy or with distinct “lumps” of egusi. Ingredients 2–2½ cups ground egusi (melon seeds) ½–¾ cup palm oil 2 medium onions 2–4 Scotch bonnet or habanero peppers 1–2 red bell peppers (optional) 2–3 tbsp ground crayfish 1–2 tsp iru/ogiri (fermented locust beans, optional) 600–800 g assorted meats (beef, goat, shaki/tripe) 60–120 g dried fish or stockfish (optional) 150–250 g prawns or shrimp (optional) 3–4 cups chopped greens (ugu, waterleaf, or spinach) Meat ...
Read more

Nigeria Party Jollof Rice Recipe

Image
Is one dish that is mostly serve in every  occasion in Nigeria at large .without  party jollof  rice ceremony is incomplete.  Ingredients  Rice  Groundnut oil Onions Scotch bonnet Tomato both fresh and paste  Tatashi Showbe Meat or chicken  Salt, Maggi cube  Spice (any brand)  Bay leaf  Ginger and garlic  Instructions  Prepare the stock: boil meat and chicken with onion ,salt,ginger , garlic and seasoning  until tender. Set meat or chicken aside and fry with  Groundnut oil.  Prepare the Tomato: wash and blend tomatoes,pepper, tatashi,Showbe together and parboiled until it dry. Cook the rice: parboil the rice for 5min wash and set aside. Then use the oil that you use in frying your meat or chicken.  Pour your oil inside a pot,put onion, Bay leaf, spice and fry a little before you put your tomatoe paste and fry a little before putting  blended tomatoes and fry a little before you pour your stock toge...
Read more

Nigerian fried rice

Image
Nigerian fried rice is a very attractive dish that once anyone who comes across it will not resist it. It also a dish that contains  so many veggies and meat. So rich and tasty.  Ingredients  Rice Meat or chicken  Sweet corn Peas Carrot Green beans Green pepper  Scotch bonnet  Onions  Groundnut oil  Liver Seasoning  Curry powder  Spices  Instructions  Prepare the  stock: boil  meat or chicken with onions, salt ,ginger, garlic and seasoning until tender. Set meat or chicken aside and fry with  Groundnut oil.  Cook the rice:parboil the rice for 5min, wash and set aside.   Put oil inside pot ,pour your stock inside, add Curry powder ,pepper, salt  and seasoning  if needed cover to cook until  tender. Wash and cut  your  veggies and liver into small pieces. Then pour Groundnut oil  into  a frying pan add your  copped onions, seasoning and your veggies, liver and ...
Read more